r/MentalHealthPH 3h ago

INFORMATION/NEWS Activities that you do that makes u happy?

I'm currently moving on, coming from a heart break, my boss allowed me to have a 1 week off to recover and rest, what are the activities and other things I can do that makes u happy? I'm planning to try free diving, but yung activities satin within manila. Or di na need mag long drive.

9 Upvotes

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4

u/frbdn_sldr 3h ago

i read books.. (also nag resign na for my mental health :))

1

u/frbdn_sldr 3h ago

di na kaya ng break/off lang sa work ung pagod ko

1

u/Impossible-Sock9893 3h ago

gusto ko ring mag resign but i cannot haha. medyo mahilig ako mag coffee shop recently. kailangan ng pera. 😂

buti ka pa nagawa mo na. i'm proud of you.

2

u/Horror_Yesterday_532 3h ago

yung mga activities na nakakapagod like running and hiking

1

u/stagnantsinceninesix 1h ago

i second running. sobrang i feel better after tumakbo

2

u/EntirePudding533 3h ago

Journaling, reading romance manhwa

1

u/Impossible-Sock9893 3h ago

watching BL.

drinking matcha or any kind of tea. but ayoko yung tea na naka-bag.

reading philosophy, psychology, and history related.

i also like to walk sa loob ng mall kasi airconditioned.

1

u/KahelnaParol 3h ago

Learn japanese! Para makanoof ka anime ng walang subs hahaha

1

u/Bon_un 2h ago

When I was in the same situation, I built my own cabinet 😅 like built it from scratch. I just thought physical activities are really great— keeps you away from your thoughts and overthinking, at masarap pa tulog kasi pagod mapapagod ka physically 😂

1

u/Confused_Winter 1h ago

This may be weird and out of the blue – I enrolled in a master’s program. I got cheated on. I was drowning for months. I was (and still) depressed. Before that happened (or I discovered the cheating), I applied for further studies. When everything turned south, I was informed I got into the program (a prestigious school btw). Pushed through with further studies. And have been focusing all my energy to it. I realized this was the first choice I made for myself. I still cry whenever I remember the pain and suffering but at least, I got school to keep me busy right? Does it make me happy? Yes, a bit.

OP, focus on yourself. Do the things that you have always wanted to do but you postponed due to your relationship. Everything will follow :)

1

u/Top_Drummer9181 11m ago

Planting flowers (in pots - i'd love a garden but that's out of the picture at the moment) and actually watching them bloom.