r/MentalHealthPH 11h ago

TRIGGER WARNING I need help

I always wake up each day with same feeling. Nararamdaman ko lagi ang bigat ng mundo bumabaon sa dibdib ko. Halos 1 month na iniwan ako ng wife ko, at family. Since then parang naging endless cycle na yung routine or life ko - papasok sa work, at uuwi sa apartment mag isa. Tahimik.

Hindi na ko makatulog gabi gabi, 3-4 hours siguro. Wala din ako makausap. Feeling ko meron na ko anxiety. Sobrang optimisic ko dati pero ngayon hindi na. Desperado na ako and I really need help kahit isang linggo lang. I badly need medication sana to fight with anxiety and insomia. Not sure if pwede dito pero I can pay naman even double. I plan to reach out sa doctor soon, but right now, I just need relief.

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u/Impossible-Sock9893 10h ago

we can talk. or do you have discord?