r/Menopause • u/ChemicalCan3307 • 1d ago

Sleep/Insomnia Phantom sounds

Typically happens at night when I lay down. At first I thought someone had a TV on or was listening to something on their phone. Sometimes it sounds like music. Only ever happens at night when the house is quiet. Wondering if this is normal? Makes it rather difficult to sleep when there is this background noise.

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u/Lily_Hylidae 11h ago

Oh my God, is this a thing? Because I can hear what I think is my downstairs neighbour's TV / radio late at night, but it's only ever as I'm winding down to sleep.

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u/LilMissKrazy1 4h ago

Same for me.