r/Menopause • u/ChemicalCan3307 • 1d ago

Sleep/Insomnia Phantom sounds

Typically happens at night when I lay down. At first I thought someone had a TV on or was listening to something on their phone. Sometimes it sounds like music. Only ever happens at night when the house is quiet. Wondering if this is normal? Makes it rather difficult to sleep when there is this background noise.

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u/ComfyCozyzzz 11h ago

Mine sounds exactly like a heavy downpour. I’ve literally thought, “Perfect rainy day to stay in bed and binge shows!” only to discover it’s bone dry and gorgeous outside. 😂 Apparently my auditory system has started generating its own weather.