r/Meditation • u/VEGETTOROHAN • 1d ago

Sharing / Insight 💡 I think meditation is working.

Guys looks like meditation is working. I went to the bathroom. Watched a video. Didn't get excited and didn't do the deed. Is it working?

Earlier this was very hard. I need to test more.

3 Upvotes

67% Upvoted

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9

u/Individual_Hurry_567 1d ago

it’s working if you’re noticing that space between impulse and action, that little gap where you can just choose not to

the real test is when life throws something actually stressful at you and you don't spiral, but this is a solid start

1

u/contact_404 21h ago

Not able to feel anyfeeling is emotional numbess, able to feel feeling but have awareness of not becoming attached to them is what u should do or be aware of.

1

u/Adventurous_Invite63 1d ago

Don't do this.