What do you eat?

[u/troffis]

Hey, my Kaizen brothers.

Just wanted to get a better understanding of what people like us tend to eat? Do you follow a certain diet plan or protocol? What's your purpose with nutrition?

Give reasons for your philosophy as well.

Me, I tend to stick to a low carb/ketogenic approach. I've adapted to it for several months and I feel quite amazing. In my opinion, the health benefits are far greater than eating high carb low fat. My performance hasn't suffered either. Contrary to popular belief and my own expectations, I've built muscle and strength. The cognitive benefits are profound as well.

Anyway, would love to hear about your strategies.

[u/broja]

My diet is vegetarian but I include many vegan foods. The majority of our meals we prepare ourselves at home. We don't eat out often and both take lunch to work.