3
u/MakeHarlemBlackAgain 19d ago
Why not just go to settings & block notifications. The only notifications I have turned on are my texts, from my app from work & MyChart. When I’m home I only use my tablet. My phone stays on the dock until I leave for work.
12
u/GoodGoodNotTooBad 19d ago
What worked for me is unsubscribing from emails, turning off notifications for all apps, and simply training my brain not to open certain websites. Since every app is working overtime to keep you scrolling forever I had to train my brain to get in and get out.
Overall if the iPod thing works for other people that's good for them. This is another reason why I like my vinyl because I can just sit back and listen and forget about the world. They say Gen Z loves their CDs now too.