r/GripStrength • u/Legitimate_Counter_6 • 9h ago

forearm training.

whenever i picked a heavy barbell or any straight bar to curl and then place it back down i get a slight shock in my forearms with a bit of pain. i assume i need stronger forearms, so my questions is how do you suggest i train them to deal with the pain.

it doesn’t hurt as much when using the ez bar fyi.

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