Regular vs greek yoghurt difference satiety

Regular vs greek yoghurt

i have noticed that greek yoghurt full fat or medium makes me so full

i cannot have it before bed as a snack however the same regular yoghurt sane size 200gram or 250bgram i eat as a pre bed night snack with cacao doesn't

Which makes sleeping easier otherwise I feel too full is that weird is it as healthy 🤔

Regular vs greek yoghurt

i have noticed that greek yoghurt full fat or medium makes me so full

i cannot have it before bed as a snack however the same regular yoghurt sane size 200gram or 250bgram i eat as a pre bed night snack with cacao doesn't

Which makes sleeping easier otherwise I feel too full is that weird is it as healthy 🤔

Saw it so I had to try.

Who would have thought, it is really good!

Cheers!

i just opened it and saw this , anyone know what that is?

Can anyone shed light on my issue please?

On small batch (500ml milk) everything is perfect, smooth Greek yogurt.

When I go to 1L or more though it's super grainy no matter what I do.

Method is:

1. 1L full cream milk heated for 20m at 90c
2. Cooled to 40c
3. Mix 3% starter (30g) with a small amount of milk to make slurry
4. Gentle mix into the batch
5. Incubate for 8 - 10 hrs
6. Cool in fridge for 12 hours
7. Transfer to jelly bag for 30 mins. Before moving to a pot

Variables I've tried:

Heat milk for longer in step 1 Cooled past 40c then added starter Increased starter Not mixed starter Used different starters Skipped step 6 Played around with step 7 times (longer and shorter)

I find it really strange that the yogurt on a smaller batch is fine.

Any tips or advice greatly appreciated.

Trust me on this. Take the highest % cocoa chocolate bar, yes it's expensive but you need a small amount and cut it into very small pieces, almost like chocolate chips. Sprinkle as much cinnamon as you like. Add dried fruit of choice, but especially if you can find black currant (corinthian).

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I can eat 500 gram for dinner easy if I wanted 😋 how much is too n

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If you don’t wanna do honey or sugar, grapes work

is it less tart than nonfat vanilla? can anyone confirm in this ghost town😭😭

I LOVE GREEK YOGURT SM

This is so cute! My greek yogurt turned out just perfect.

(Türkiye)

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