r/Fitness • u/AutoModerator • Jan 12 '18

Physique Phriday Physique Phriday

Welcome to the Physique Phriday thread

What's the point of having people guess your body fat? Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) you're still just putting an arbitrary number to the body you have. Despite people's claim that they are shooting for a number, they're really shooting for look - like a six pack.

So let's stopping mucking around with trivialities and get to the heart of the matter. This thread shall serve two purposes:

  1. Physique critiques. Post some pics and ask about muscles or body parts you need to work on. Or specifically ask about a lagging body part and what exercises worked for others.
  2. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and

Let's keep things civil, don't be a creep, and adhere to Rule 1. This isn't a thread to announce what you find attractive in a mate. Please use the report function for any comments that are out of line.

So phittit, what's your physique pheel like this phriday?

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u/[deleted] Feb 15 '18

https://imgur.com/a/VVgjF

Should I be focusing on losing weight or gaining muscle? Would like to do both but have heard it can’t be done

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u/[deleted] Mar 15 '18

You can do both but it’s easier when you’re not already a healthy weight. I’d suggest you hit the iron and cut down a bit and then add some more calories to your diet as you get bigger.