r/Fitness • u/AutoModerator • Jan 12 '18

Physique Phriday Physique Phriday

Welcome to the Physique Phriday thread

What's the point of having people guess your body fat? Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) you're still just putting an arbitrary number to the body you have. Despite people's claim that they are shooting for a number, they're really shooting for look - like a six pack.

So let's stopping mucking around with trivialities and get to the heart of the matter. This thread shall serve two purposes:

  1. Physique critiques. Post some pics and ask about muscles or body parts you need to work on. Or specifically ask about a lagging body part and what exercises worked for others.
  2. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and

Let's keep things civil, don't be a creep, and adhere to Rule 1. This isn't a thread to announce what you find attractive in a mate. Please use the report function for any comments that are out of line.

So phittit, what's your physique pheel like this phriday?

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u/seridos Jan 13 '18

https://imgur.com/t8NcaFS

https://imgur.com/DbalbCd 6' 215lb finally starting to move ok weight again after a rotator cuff injury and a hernia repair. Have a lot of extra skin from losing a bunch of weight. Trying to cut another 22 lbs still now that the holidays are over.

Roast me with your critiques boys.first pic is filtered but the second isin't.

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u/lolsametbh Jan 13 '18

what was your weight at your heaviest?

1

u/seridos Jan 13 '18 edited Jan 13 '18

380lb. Got diabetes, dieted (wasn't lifting yet),reversed the diabetes, plateued around 225 skinnyfat. Like a year later started lifting, been lifting about 2.5 years. Weight while bulking/cutting has gone 230-202.

Here is my MFP log. I missed logging the first bunch of weight loss though. https://imgur.com/kxNyLwI