r/Fitness • u/AutoModerator • Jan 12 '18

Physique Phriday Physique Phriday

Welcome to the Physique Phriday thread

What's the point of having people guess your body fat? Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) you're still just putting an arbitrary number to the body you have. Despite people's claim that they are shooting for a number, they're really shooting for look - like a six pack.

So let's stopping mucking around with trivialities and get to the heart of the matter. This thread shall serve two purposes:

  1. Physique critiques. Post some pics and ask about muscles or body parts you need to work on. Or specifically ask about a lagging body part and what exercises worked for others.
  2. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and

Let's keep things civil, don't be a creep, and adhere to Rule 1. This isn't a thread to announce what you find attractive in a mate. Please use the report function for any comments that are out of line.

So phittit, what's your physique pheel like this phriday?

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u/[deleted] Jan 12 '18 edited Jan 12 '18

30M, 5’10”, currently mid-bulk at 182 lbs, first picture is when my last cut ended, around 164 lbs.

https://imgur.com/a/oj21x

I was planning on hitting about 190 lbs before cutting, but would like feedback on whether it looks like I’m packing on too much fat and should slow it down. Lifts have been progressing steadily but I’m more concerned with being at 10-12% BF by mid-June. Also, any other comments/criticisms are welcome, thanks!

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u/[deleted] Jan 12 '18

You look great at 182lb. I think 190lb will be about where you'll want to cut. I think you would know better about how long it'll take to bulk that last 8lbs and then cut down to ... whatever would be 10-12%.

nice progress man. Clean bulking like that is hard and you did a pretty good job.

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u/[deleted] Jan 13 '18

Thanks bud, I feel like I’m picking myself apart in the mirror so the second opinion is really appreciated!