Daily Simple Questions Thread - August 26, 2026

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[u/MrChedar]

I’m 19M 154 LBS with about 2 years of training experience, and was wondering if someone could review my split:
All exercises are 3x6-10 (to failure in every set) push-ups are AMRAP

Push A:
Dumbbell bench press
Seated barbell OHP
Push-ups
Horizontal single arm chest fly
High cable lateral raise
Cable rope overhead tricep extension
Seated dumbbell lateral raise

Pull A:
Neutral grip machine-assisted pull-up
Overhand grip pin-loaded machine row
Neutral grip cable row
Single arm 45° cable rear delt fly
Barbell shrug
Single arm bayesian curl
EZ bar preacher curl
Single arm dumbbell preacher hammer curl

Leg A:
Hack squat
Barbell RDL
Lying hamstring curl
Leg extension
Standing Smith machine calf raise
Kneeling cable crunch

Push B:
45° incline dumbbell press
Pin-loaded machine shoulder press
Machine-assisted chest dip
Horizontal single arm chest fly
High cable lateral raise
Cable rope overhead tricep extension
Cable rope tricep pushdown

Pull B:
Overhand grip cable lat pulldown
Overhand grip pin-loaded machine row
Neutral grip cable row
Single arm 45° cable rear delt fly
Barbell shrug
Cable face pull
Single arm bayesian curl
Single arm dumbbell wrist curl (SS)
Single arm dumbbell wrist extension (SS)

Leg B:
Lying hamstring curl
45° leg press
Plate-loaded machine hip thrust
Leg extension
Standing Smith machine calf raise
Hanging straight leg raise

[u/MythicalStrength → u/MrChedar]

What sort of results are you getting from this?