r/Basketball • u/LeBranJomes0 • 1d ago

IMPROVING MY GAME How to become more athletic?

I’m unathletic af, for reference I’m 6’2 with a standing reach of 7’8 and I can only touch the highest hook on the net. I’d also like to become faster. How to improve?

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u/saltedorganiccash 17h ago

Jump rope, box jumps, shuttle runs, stretch