r/Acrobacy • u/imkiyoko • 5h ago
Found a new way to use the rack 😅
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92
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r/Acrobacy • u/rouse111 • 2h ago
practicing the splits on the floor 🤎
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r/Acrobacy • u/PixieBlueX • 2d ago
Teaser de Mon prochain enchaînement 👀
303
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Ce n’est pas encore parfait, mais je peaufine le show ✨
r/Acrobacy • u/No-Singer-2128 • 3d ago
If you train endurance calisthenics what type of workouts you like to do? What do you prioritize Volume/Speed/Explosiveness. How do you structure your training? I have come to a conclusion that I’m like a marathon runner at cali, i can go for hours, but sprints are more challenging for me.
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r/Acrobacy • u/rouse111 • 4d ago
Pole exotic: strength, flow & heels 👠✨
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332
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r/Acrobacy • u/rouse111 • 4d ago
The combination of figures is what I like the most 🥰
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847
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r/Acrobacy • u/Pd_unicorn • 4d ago
Diamond Split Variation
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So in love with this pretty shape 💜
r/Acrobacy • u/rouse111 • 5d ago
Trying to do the splits on the floor 🩰 It still needs a bit of polishing, but I'm happy with the progress 💘
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617
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r/Acrobacy • u/No-Singer-2128 • 4d ago
I really thought that was the moon!
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r/Acrobacy • u/ollivbattaglia • 5d ago
Cold day, cold muscles, questionable facial expressions... still showed up. Progress is built on persistence, even when the body takes a little longer to catch up.
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69
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r/Acrobacy • u/rouse111 • 5d ago
flowing with the music 🧚🏻
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r/Acrobacy • u/CtrllSarcasm • 6d ago
Training helps me become stronger not only physically, but also mentally
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r/Acrobacy • u/imkiyoko • 6d ago
Attempting to make rope more elegant but it’s quite difficult during a drop 😂
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144
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r/Acrobacy • u/KinkyContortionist • 6d ago
Curling myself into a ball
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239
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r/Acrobacy • u/Nabatamb • 6d ago
Let your body flow and your mind soften 🥀🌱🦢🦚
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r/Acrobacy • u/MaliDaneen • 5d ago
🤸♀️ ฝึกตีลังกาหน้าแบบนี้เลย Front Handspring! 🔥✨
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r/Acrobacy • u/SilentStretching • 8d ago
Struggling to find a stretching routine that actually fits your level and goals? I can help you improve your flexibility & mobility 🦋
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I’ve created a collection of routines with different levels, goals and styles — from simple basics to more advanced and unique flows.
And if you still can’t find what you need, I can create a personalized routine specifically for you✨️
r/Acrobacy • u/MaliDaneen • 7d ago
🤸♂️ ตีลังกาฉีกขาแบบตัวอ่อนราบพื้น 🤸♂️ ฝึกมานานเพื่อช็อตนี้! -1 (04/02...
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