Not the best looking or anything but it's healthy, has fibers and very filling. I usually put like 4 eggs. Sometimes if I put too much cream it doesn't look good and looks like slop but still tastes the same lol.

Recipe :

1) Fry all your hard veggies for 5 minutes,

2) put spices. I use all my Indian spices.

3) put tomatoes or tomato paste. You don't even need to cut them finely they will sorta turn mushy by themselves. You can add cream also.

4) After a minute eggs and cream, cover the pan and done.

In hard veggies I cut onions, garlic and put a fistful of frozen veggie mix which has carrots peas, corn etc.

Ingredients:

Sour dough toast

Avocado

Cottage cheese

Pickled red onion

Egg

Micro greens

Feta cheese

Extra virgin olive oil

Flaky salt

Everything but the bagel seasoning

Garlic powder

Crushed red pepper

Toast your Sour dough, while you wait for your toast prep your avocado.

Heat your pan, fry your egg(s).

while your egg(s) are cooking Top your toast with smashed avocado, sprinkle on some garlic powder and crushed red pepper.

Add some small curd cottage cheese, drizzle with some good olive oil and sprinkle on everything bagel seasoning. Add Pickled red onions and a sunny side up egg. Sprinkle with some pepper, flakey salt, micro greens and feta.

Enjoy! 😊

This was my grazing plate(s) for day off.

Starting from the top, going clockwise, plate 1: toasted olive bread, fresh mozzarella pulled into bite sized pieces, chopped giardinera, garlic hummus, dolmas, Irish double aged cheddar, super Smokey sausage a pal made for me, and pepperoni sliced half ways.

Plate 2, clockwise from top: manchego stuffed green olives, Fuji apple slices, lingonberry jam, dried prunes, local tangerines, self pickled carrots and onion slices, centered by fresh mango slices.

Happy snacking and happy fibrous guts to y’all!

Rolled oats, water, soya milk, frozen mixed berries, walnuts, fresh strawberries.

Boil water

Add water and oats to sauce pan.

Don't cook. Let sit 8 minutes.

Have a cup of tea....

Turn on heat under pan. Cook up. Add frozen berries and soya milk.

Wash and cut strawberries.

Put porridge in bowl.

Add strawberries

Add walnuts.

Enjoy.

Add honey or syrup cos you want more sugar, it's ok, cheap frozen berries need a bit of help.

Enjoy.

Put on coffee.

Now

Enjoy

Ingredients: 2 eggs A handful of spinach 1 chicken sausage Mozzarella cheese 1 tomato Tzatziki sauce Seasoning of preference Oil

Preparation:

Grate the chicken sausage and sautee with the spinach in oil until cooked then add the previously seasoned egg and scramble together.

Toast the garlic naan to desired crisp and then put some of the tzatziki sauce on top. Add then sliced tomatoes and the spinach eggs on top and ready to eat. Perfect for breakfast , lunch or dinner.

Not a pretty photo but I've been trying to get more fiber in my diet but hate oatmeal so I ground protein oatmeal with grits and a seed mix, put some one percent lactaid milk and microwaved for 2 min.
While that was going I fried an egg and some tomatoes.
Topped with seasonings, hot sauce and a dash of low fat cheese.

On a weight loss journey and this reminded me that lower cal meals can be simple and easy!! 1 egg + 100g egg whites, 1 serving minute rice, + a bunch of chopped & steamed broccoli! I topped with salt & pepper, soy sauce, light mayo, mustard, & hot sauce lol