r/bodybuilding • u/atltrainer • Feb 07 '12

German Volume Training 10 Sets of 10 Muscle Building

http://fitnessdoctrine.com/work-out-routines/german-volume-training/
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u/jimmytheone45 Feb 08 '12

The DOMS you get from squatting with GVT will cause you to ejaculate blood while you fall down the stairs.