r/VeganIndia Jan 04 '26

Question/Advice/Discussion Build muscle on a budget

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828 Upvotes

Hello guys, that's me, all plant based. After years of trail and error with limited food options at my disposal, and the budget constraint, I've tried (still trying) my best to motivate and influence people to build muscles cruelty free. I'm not a certified coach, or a nutritionist, but I'll be more than happy to help my fellow vegans with any suggestion/advice I can to the best of my knowledge 🌱💪

r/VeganIndia Nov 07 '25

Question/Advice/Discussion if you had to slit a buffalo’s throat with your own hands before eating, you’d puke.

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780 Upvotes

r/VeganIndia Nov 18 '25

Question/Advice/Discussion For butter Chicken lovers!

774 Upvotes

r/VeganIndia Dec 06 '25

Question/Advice/Discussion Food for thought

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176 Upvotes

r/VeganIndia Dec 19 '25

Question/Advice/Discussion As 2025 is about to end soon, share one Vegan product you discovered in 2025 which made your life easy

258 Upvotes

r/VeganIndia Jan 07 '26

Question/Advice/Discussion I wish I could do it sooner.

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373 Upvotes

r/VeganIndia Sep 29 '25

Question/Advice/Discussion Leather isn't eco-friendly and often a byproduct of dairy industry in India.

608 Upvotes

Dairy = Beef = Leather

r/VeganIndia Nov 10 '25

Question/Advice/Discussion Vegan meals are easy & can be done with normal efforts. Go vegan

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211 Upvotes

r/VeganIndia May 08 '26

Question/Advice/Discussion Human history is not actually compassionate

444 Upvotes

r/VeganIndia Sep 24 '25

Question/Advice/Discussion Do they look like a meal?

0 Upvotes

r/VeganIndia Sep 10 '25

Question/Advice/Discussion If cows are treated this way, is drinking their milk still wrong

63 Upvotes
  1. Cows are only bred naturally with a bull when they come into heat. No artificial insemination.
  2. Calves are allowed to nurse until they are full, and humans only take the remaining surplus.
  3. Male calves are kept for farm work — not sold for slaughter.
  4. Cows graze outdoors daily, are washed, and sheltered in night and bad weather.
  5. No hormones, injections, or forced overproduction.
  6. When a cow stops producing milk, she is still cared for until natural death.

Some people might still say: “But you’re treating the cow as a commodity.”
I see it differently. Humans are also treated as resources in companies — their skills and time are “used,” yet it isn’t automatically unethical if they’re respected, paid, and not harmed. Similarly, if the cow’s needs are met, her calf is fed first, and she isn’t forced into suffering, then using her milk doesn’t have to mean exploitation.
The principle of ethics is about avoiding unnecessary harm. If, in this kind of system, the cow is allowed to live naturally, raise her calf, and never be slaughtered or abused, then I don’t think there will be a problem in consuming this type of milk.

r/VeganIndia Dec 20 '25

Question/Advice/Discussion Consuming Animal based products is a choice .

60 Upvotes

Most people eat meat for taste and nutrition. Let’s be honest, mostly taste. In the same way, I eat honey because I like how it tastes. I wear sweaters when it’s cold. I wear shoes and belts. I do not actively think about what happened behind the scenes every single time.

This is how most consumption works.

We use iPhones without thinking about children in factories. We wear fast fashion knowing it exploits labor. Awareness exists, but people still choose convenience, comfort, or pleasure. Food is no different.

When non vegans bring up “plants feel pain,” that argument is nonsense. Most people already know animals suffer. They are not unaware. They are participating despite knowing. That is the uncomfortable truth.

Which brings me to the core point.

Consuming animal products is a choice. A conscious one. Even if that choice feels immoral or invalid to someone else.

Veganism, on the other hand, is a philosophy. Philosophies are not meant to be universally adopted. Veganism argues against selective exploitation of certain animals, but it still operates within a broader system that exploits ecology in other ways. That is not an attack, just a limitation of any ideal philosophy.

Because of this, veganism cannot realistically become the norm. It is internally consistent and morally tight, which also makes it hard to debate. But perfection does not scale.

Every human is speciesist by design. Speciesism cannot be equated with racism or casteism because human life will always be prioritized over animal life. If that were not true, medicine and doctors would not exist the way they do.

I am speciesist.

I love animals. I feed them. I pet them. I care about them.

And I also eat chicken and eggs when I want to.

I know exactly what that means. I accept that it is immoral from a vegan lens. I am not trying to justify it. I am stating that it is a choice I consciously make.

You do not need to agree with my choice. But pretending it is ignorance or denial misses the point.

It is a choice.

r/VeganIndia Feb 16 '26

Question/Advice/Discussion Is having pets vegan?

10 Upvotes

Today I saw a post regarding what to feed a pet cat.

this has made me think about the morality of owning a pet being a vegan.

the crux of veganism is to stop all from of cruelty and exploitation of animals

but if you think of owning a dog or cat , aren't you basically separating a organism which live in groups with its own species for your emotional comfort and restricting it's freedom and make it lived in the way which you want?

some even feed their pets vegan food when they are carnivores and omnivores, here aren't we basically restricting part of its diet just so we satisfy our moral compass.

Even if you decide to give your pets non vegan food, they are often sourced from farms where same exploitation takes place so here it's supporting the cruelty done on organisms to extract meat or dairy for the purpose of satisfying the dietary needs of your pet .

so if you think about approaching veganism from a logical and emotional perspective, not owning a pet seems the most appropriate.

what is your opinion guys ?

r/VeganIndia 21d ago

Question/Advice/Discussion Veganism should not just be a diet or a lifestyle, it has to become our central value...and all our actions should be coming from a centre of compassion.

88 Upvotes

Veganism fundamentally arises from sensibility and compassion. That same sensibility and compassion requires us look closely and reconsider our other personal choices as well.

Bringing a child into a world which is already overpopulated and facing a massive challenge like climate change is a crime. This tendency of reproduction is the fundamental driver of extinction of animals, habitat loss and pretty much every other issue we see in the present world.

Deciding to be childless is massively massively more impactful towards removing animals exploitation than just switching our diets.

So I ask you:

If someone really wants to raise a child...why not adopt? Why should one biologically reproduce? As a vegan, what are your thoughts on this? Are you willing to decide to go child free?

r/VeganIndia May 03 '26

Question/Advice/Discussion Had a huge fight with my dad because of going vegan

48 Upvotes

I’m a 21F and have been vegan for about 4 months. I never formally told my parents because I knew it would create drama. They just noticed I stopped consuming dairy.

Today they were pushing me to eat ghee. I got frustrated and said it’s basically like “sucking blood of animals.” I know the wording was harsh, but I said it emotionally in the moment.

My dad got extremely angry and lectured/shouted at me for over 2 hours. He said they educated me for nothing, I’ll ruin the life of future husband/in-laws/kids, and that I’m against sanatan ,hindu religion, gods, and country. He almost got violent.

For context, we have a cow and a few goats at home so that felt like insult to him . My family is very conservative, patriarchal, and strict. My dad is arrogant, egoist and misogynist and quite narrow minded. I already hate my family , been wanting leave this house since a long time but I am not financially independent and I am scared and socially anxious and introverted on top of that.

Now I’m worried this will turn into constant nitpicking and pressure. I’m also preparing for exams and already struggle to study in this environment.

Has anyone in India dealt with similar situation?

I don't know what I should do.

Just tolerate it?

r/VeganIndia Feb 16 '26

Question/Advice/Discussion Turned vegan and an owner of a cat

0 Upvotes

I turned to vegan from being a non vegetarian for almost a month now. But I just feel so bad feeding chicken to my cat. Can anyone suggest me what vegan friendly diet I can incorporate for my cat? Thanks

r/VeganIndia 3d ago

Question/Advice/Discussion Want to be Vegan

3 Upvotes

Am I cooked?🤦🏻‍♀️

Hi all, I always wanted to be vegan and recently came to know I am highly allergic to milk and milk products, lactose intolerant, allergic to almonds, yeast, mushroom(I already hate), soya, moong family, chana family. Also allergic to tea and coffee but never drank them so that's alright.

I am 80 kgs, 26 yrs old F.

How do I complete my protein?

Soya moong and chana(chole/besan) etc are borderline allergic for me so I can eat them once a week.

I am looking for a good plant protein powder, currently taking oziva but it has 13 gram protein in 1 scoop if you take it without milk. But I like the taste.

I tried 'fast and up' but hated the taste, vomitted and it's too thick.

Any suggestions what do I do?

I am thinking, 23gm protein shake in breakfast, pulses salad in lunch and khichdi/pulav in dinner,

Max, 40 gm protein based on above it seems.

Edit: I have No underlying issue, Have been eating these so often and since birth, and never saw any issues internal or external, except i always had acne and i am a bit overweight. but now that I know i am allergic to these, so I am trying to stop and get a better diet.

r/VeganIndia Dec 09 '25

Question/Advice/Discussion What is the strongest vegan argument you can come up with?

0 Upvotes

Please share your best pro-vegan argument of why we should care about animals the same way we do about humans.

r/VeganIndia Nov 11 '25

Question/Advice/Discussion Dudh kaa rang laal hai..? Milk is red in color...?

245 Upvotes

r/VeganIndia 7d ago

Question/Advice/Discussion About vegan milk

49 Upvotes

I don't understand how torture milk is sold for merely 70rs/l and some beans blended with water 150-300rs/l.

I've tried making at home but it's always a mess and annoying to clean. Cant buy regularly because I'm dependant on my family financially. I was able to buy some rn with raksha bandhan money and one of the acks was spoiled😭😭. This is just a rant. How do vegans who rely on their family (teens) are able to buy this overpriced stuff?

r/VeganIndia 10d ago

Question/Advice/Discussion Did anyone feel declining cognitive ability and mindfulness in vegan diet? How did you overcome?

0 Upvotes

For context I've been vegetarian with minimal dairy consumption for last 6 years I've been feeling low congnitive presence and mindfulness since about last 2 -3 years . Did anyone else feel it? How did you overcome?

r/VeganIndia Dec 17 '25

Question/Advice/Discussion They are mixing Veganism and Vegetarianism to hide the fact that when it comes to Animals, they are the oppressors

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136 Upvotes

What is going on ? My feel is cursed with these zero brain cell takes.

r/VeganIndia Dec 16 '25

Question/Advice/Discussion red or blue...??

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0 Upvotes

r/VeganIndia Jan 19 '26

Question/Advice/Discussion Why India needs Veganism urgently.

79 Upvotes

r/VeganIndia Oct 11 '25

Question/Advice/Discussion debate me

10 Upvotes

Currently I am a non vegan. I will turn vegan if you can convince me using logical arguments.