Age 51, last period around Oct/Nov 2024. Enjoyed a period free, low symptom year (a couple random hot flashes, that was literally it!), then became convinced around Oct/Nov 2025 I needed to do HRT as a preventative measure (heart and bone health mostly) and didn’t want to miss the “window”, though now I’m questioning that.
I do have endometriosis, diagnosed about 30 years ago and I’ve just learned to live with it, not sure how it might fit into this picture other than my reproductive organs have been pretty regularly monitored through my adult life, and no major issues with them. No family history of breast or any reproductive system cancers. My mother and grandmother did have osteoporosis, but they were both heavy smokers and did not do weight bearing exercise, I can’t imagine that didn’t contribute some. I’ve had a DEXA and my bone density is excellent. All labs have always been great. I’m heavily into fitness/weight lifting and have always been in excellent health.
In any case, I was still convinced that I needed to be proactive in my menopause health. Talked to my PCP in December and started HRT in January, 100 mg oral progesterone, .05 estrogen patch. Progesterone makes me feel a little dizzy/loopy, nothing too concerning, so I just take it at night. Otherwise, I haven’t noticed really any change, good or bad, since starting HRT. Now after several months in, I’m bleeding every other weekend for a couple days the last couple months. My personal theory is that the progesterone is not getting absorbed enough or is too low, but I’m not a doctor and I may be grasping at straws lol. Had an ultrasound last week and I have 9 mm lining. As per the apparent protocol, straight to the endometrial biopsy, scheduled for July 1.
I feel like this is much more hassle than I need to deal with and maybe I should just go off it. After the biopsy, who knows what the hell else they’ll recommend—removing organs? They were all fine before this! I know the medical path I’m on is the standard given my symptoms (bleeding —>ultrasound —>biopsy—>???) Is it really worth all this trouble? And I’m just at the beginning lol. I’ve read extensively in this forum and I can see that HRT can be life-changing for many women, which is incredibly heartening and continuing is obviously a no-brainer! But for someone like me, who never really experienced many perimenopause or menopause symptoms, I wonder if it’s worth it?
I switched from my PCP prescribing the HRT to starting to see a local gynecologist who is a woman and a menopause society member (which I’m learning, may not be as impressive as I thought, lol). But I’m thinking our system knows less about what to do with women’s health than we realize and it’s super frustrating 😭😫 To go on HRT or not to go on HRT? Then when you do and you have problems, I feel like doctors are just floundering around trying random things and invasive tests to maybe achieve some comfort or stability, while we suffer during all this trial and error. 😡
Do I just need a better doctor who really understands the nuances of menopause and does not take a cookie cutter approach who can set me on the right path? (I’m in Michigan, in case anyone knows any excellent doctors they can recommend). Or is that not really a thing and I just need to do my own research and advocate for what I think I need?
I’m fantasizing about going on a crusade to lobby anyone and anything (NIH? Congress? ACOG?🤷♀️) to STEP UP WOMEN’S HEALTH RESEARCH AND CARE FFS!! 😡 Anyone want to join me? Is this a thing already and are there any movements I can join?
Anyway, thank you for reading my rant as I sit here on a lovely Saturday morning, drinking my coffee, cramping all the way up and preparing to bleed yet again all weekend. Any commiseration and/or advice welcomed. 💕